Stars’ 7 slimming tactic

1. Hold back their appetites
Previously tried many weight-loss methods are not successful, because I can not tolerate greedy mouth and refused to dieting, weight loss to be successful, in fact, the key is to unbearably, if I can not it always be carrying a fertilizer meat. When you are satisfied with the reduced number of pounds, they can reward yourself appropriate to eat favorite foods.

2. Jogging, dancing
You must be combined with exercise to lose weight, I have time to run on the treadmill at home, one hour a day, if it is working in the field, it is replaced with a swim, and I even went to the teacher to learn to dance, jump one hour each time, initially feel good hard, later found dancing to keep fit helpful.

3. Left standing
a. Back straight, standing close to the wall.
b. Arms held flat side.
c. Turns slowly lift your feet to 90 degrees for 10 minutes.
Repeat the above operation for 30 minutes, then turn tuck 15 minutes, the back should have been close to the wall.

4. Due to increase workload
In fact, people are most afraid of idle, busy people a mouth on the greedy and lazy and do not want to exercise, if you work to fill idle time, there is no time to think about what to eat snacks, do not have time to consider what weight recently eat , then your own willpower will strengthen the control diet. So, I lose weight during addition to a movie, there is a new album soon, the workload is my great past two times.

5. We must persevereWeight loss is definitely not an easy task, will eat bitterness, some complain that if they, together with the side of the family will feel bad, advise you not to further reduce, but you have to strengthen our faith, stick to their decision.

6. Do not rely on drugs to reduce
When beginning to lose weight, friends from abroad to buy diet pills give me a try, really skinny really fast, but often go to the restroom, I feel very healthy, and later heard right kidney is not good, they no longer eat, how soon to know their colors. So I do not believe weight loss medication, improper medication likely to have side effects, and to maintain too soon, this time I spent half a year to lose weight, but I am very healthy.

7. There are contraindications to lose weight
a. Hell France dieting: eat fruits and vegetables, watching other people eat food, do not dare to eat their own greedy, this method is unlikely to last long.
b. Hunger strike on the 3rd: stomach No one meter, three in the future will certainly be eating habits, this method is counterproductive.
c. Laxatives to lose weight: The most undesirable approach. Not only the skin becomes bleak, and people are lifeless.