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Coconut oil smooth wrinkles. Dermatologist Dr. Jeanine Downie said coconut oil fights wrinkles from inside and out. She suggested using coconut oil when cooking, and rubbing coconut oil on your face and hair for its anti-aging and conditioning benefits.

Epsom salt bath rejuvenation. Dr. Oz suggested soaking in an Epsom salt bath because it eases tension, promotes restful sleep, draws out toxins, 2 day diet strong version and aids weight reduction. On the previous episode, one woman demonstrated live how an Epsom salt bath helped her lose an inch off her waist and another inch off her thighs.

Shaun T's Five-Minute Fat-Blasting Workout

On the separate segment of his show, Dr. Oz spoke to fitness instructor Shaun T, who recommended a 5-minute fat-burning workout you can do in your own home. Shaun T, creator of the Rockin' Workout, said focused interval training may be the secret to his fat-blasting workout.

The key is to work large muscles to fatigue after which perform the same with another body part. This way, you tone muscles while also obtaining a cardio workout. Shaun T recommends exercising 25 minutes each day, but said a 5-minute booster can fire up your metabolism.

Dr. Oz Reveals Anti-Aging Herbs That Fight Stress and Anxiety

Dr. Oz said anxiety may be the No. 1 mental health problem in lida daidaihua diet pills the usa, surpassing even depression. Over 40 million Americans suffer from chronic anxiety. Dr. Oz said several anti-aging herbs dramatically reduce panic and anxiety:

Ashwagandha. Dr. Oz said ashwagandha regulates cortisol, the "stress" hormone, to provide you with a relaxed feeling and promote restful sleep.
Ginger tea. Ginger tea has anti-inflammatory properties and induces a relaxed mood by regulating cortisol.
Rhodiola. Rhodiola is definitely an anti-aging, anti-stress plant that has been shown to relieve depression and fight fatigue.