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Dr. Oz began his first show of 2014 by unveiling his two-week rapid weight-loss diet round the Jan. 6 episode of the Dr. Oz Show.

Dr. Oz's diet helped his audience members lose over 1,000 pounds meizitang soft gel combined, or about nine pounds per person. "It's easier than you think," he explained.

Foods You Should Avoid

Dr. Oz's two-week rapid weight-loss diet suggests eliminating the following:

Eliminate wheat. One woman who eliminated wheat from her diet said she lost 16 pounds start by making that particular small change. Inside a previous episode, Dr. Oz detailed how eliminating grains causes rapid weight loss and prevents Alzheimer's.